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GayleMO

Angel Lush

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1573 posts
Joined: Dec 11, 2005

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Posted to Thread #1 at 4:20 pm on Sep 28, 2006

Angel Lush (this came from Kraft, I think)

1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 can (20 oz.) crushed pineapple in juice, undrained
1 cup thawed COOL WHIP LITE Whipped Topping
1 pkg. (8.5 oz.) angel food cake



MIX pudding mix and pineapple in medium bowl. Gently stir in whipped topping.
CUT cake horizontally into 3 layers.
PLACE bottom cake layer, cut side up, on serving plate. Spread 1-1/3 cups of the pudding mixture onto cake layer; cover with middle cake layer. Spread 1 cup of the pudding mixture onto middle cake layer; top with remaining cake layer. Spread with remaining pudding mixture. Refrigerate at least 1 hour or until ready to serve.


Special Extra
Garnish with 10 whole strawberries for a splash of color.

Variation
Omit cake and serve filling as a chilled dessert.


How To Cut Angel Food Cake


NUTRITION INFORMATION




Nutrition Bonus:
Serve up this heavenly dessert for a low fat, cholesterol free taste treat.


Diet Exchange:
1/2 Fruit,1 Carbohydrate


Nutrition (per serving)

Calories 120 Total fat 1g Saturated fat 1g Cholesterol 0mg Sodium 310mg Carbohydrate 27g Dietary fiber 1g Sugars 23g Protein 2g Vitamin A 0%DV Vitamin C 8%DV Calcium 4%DV Iron 0%DV



Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.


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