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judy-mass

REC: Cold Avocado and Cucumber Soup


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Joined: Dec 10, 2005

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Posted to Thread #29646 at 5:18 pm on May 24, 2017

* Exported from MasterCook *

Cold Avocado And Cucumber Soup

Recipe By :Judy
Serving Size : 6 Preparation Time :0:15
Categories : Healthy And Hearty Soups & Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Avocados -- pitted and chopped
1 Lime -- juiced
1/2 Seedless Cucumber -- peeled and chopped
1/2 Bunch Cilantro -- or to taste
1/2 Cup Chicken Broth
3/4 Cup Nonfat Yogurt -- plain
Salt -- to taste
Sour Cream Or Yogurt -- for garnish
Cilantro Leaves -- for garnish

Place the chopped cucumber and avocado into a blender with the broth, yogurt, lime juice, cilantro leaves (from the half bunch) and a pinch of salt. Blend until smooth. Taste for seasoning, and add more lime juice, cilantro or salt, as desired.
Chill. Serve cold, garnishing with a dollop of yogurt or sour cream and a few cilantro leaves.

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Per Serving (excluding unknown items): 131 Calories; 10g Fat (66.4% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 93mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 2 Fat.


Every good dish deserves a good pot.


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